[Download] "My Body Journey" by My Body Journey Pty Ltd # Book PDF Kindle ePub Free

eBook details

Title: My Body Journey
Author : My Body Journey Pty Ltd
Release Date : January 29, 2015
Genre: Health & Fitness,Books,Health, Mind & Body,
Pages : * pages
Size : 16605 KB

Description

My Body Journey is a Health & Fitness eBook focusing on the fundamentals of fitness, nutrition and wellness for females. We envisioned creating a lifestyle program to help empower, encourage and motivate women-alike, ultimately bettering them from the inside out.

We believe we have created the perfect formula to help stimulate a positive lifestyle. Whether you are looking to lose weight, increase confidence and motivation, or improve yourself, the #FirstJourney has you covered.

The Ebook contains:

1. 8 Weeks of Workouts

2. Exercise Index

3. Nutritional Guide

4. Dietary Guide

5. Motivation

6. Goal Setting

7. Wellness

8. #JourneyGirl Tips

The #FirstJourney breaks down strength requirements, focusing on common weak points, muscular imbalances and postural issues helping build strength from the ground up. This progressive guide is perfect for your fitness journey, as it takes you step-by-step through:

STRENGTH WORK:

1. Basic Compound Bodyweight Work

2. Weak Points, Muscular Imbalances & Postural Issues

3. Progressive Overloading

4. Recovery Protocols

NUTRITION:

1. Basic Nutritional Components

2. How to approach nutrition

3. Tracking progress and its ‘rights vs wrongs’

4. No ‘one size fits all’ approach

5. Tips & Tricks

WELLNESS:

1. Sleep

2. Recovery

3. Water

4. Motivation

5. Action Plan

Join us on the #FirstJourney to find a better you!